Creatine is one of the most popular sports supplements used by athletes around the world. It effectively helps build muscle mass and is safe to use.
However, scientists are starting to suspect that creatine may prove to be as beneficial for the brain as it is for skeletal muscles, if not more so. We now have multiple studies that suggest creatine may help protect the brain from the harms of sleep deprivation and neurodegenerative disease, improve cognition, and it may even improve mood and help treat depression.
I summarise the evidence on creatine and its role in the treatment of depression. I'll explain why creatine can treat depression and improve mental health by improving brain metabolism, and suggest a regimen for those of you who might want to try supplementing with creatine.
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