Intermittent Fasting Does Wonders For The Brain [New Video + Poster + References] 💥 🤯
Who said you can't have everything and anything?
It’s been a while, hasn’t it?
I’ve actually been rather busy with a few exciting projects, which I will tell you about very soon! As an apology, please accept this little present!
It’s an A3 poster on Intermittent Fasting that I created exclusively for you guys.
In this video I’ll discuss:
Why Intermittent Fasting is a "natural" state of being
The Metabolic Switch why it’s beneficial for brain health
The implications of this for neurodegenerative diseases
I’ll also be sharing some personal anecdotes from my 72-hour fast!
Would you consider trying Intermittent Fasting?
Let me know in the comments below!
References
Intermittent metabolic switching, neuroplasticity and brain health
Fasting as a Therapy in Neurological Disease
The Effects of Intermittent Fasting on Brain and Cognitive Function
Effects of β-hydroxybutyrate on cognition in memory-impaired adults